Offered every other Sunday starting October 12th, this 90 minute class is a combination of yogic practices to balance the nervous system, quiet the mind and honor the physical body through asana, pranayama and meditation. This will include gentle movement to free up the joints, yin & restorative postures to settle into stillness, breath practices to create balance and awareness, and end with a Yoga Nidra. Classes will be seasonally inspired, therapeutic in nature and touch on themes previously offered in the Sunday Reset Series.

Classes are held at Whisper Tre Wellness in Jay , VT (next door to the Jay Country Store). Space is limited to 5 participants each week. $25 per person. Pre-Registration is required.