Join Joanne Dennis of J Mountain Yoga for a morning of deep rest and the healing power of Halotherapy. Yoga Nidra, or Yogic Sleep, is a guided meditative practice that brings the nervous system into balance, helping to reduce chronic stress, support emotional healing and encourage cellular restor...

Join me for Gentle Vinyasa class every Tuesday at Jay Peak Resort, 5:30-6:30pm in the International Room. (Located above the Provisions Store on Tramside). Vinyasa yoga is the practice of consciously linking the movement of the body with the movement of the breath. Participants will be guided th...

Offered every other Sunday starting October 12th, this 90 minute class is a combination of yogic practices to balance the nervous system, quiet the mind and honor the physical body through asana, pranayama and meditation. This will include gentle movement to free up the joints, yin & restorative ...

Vinyasa yoga is the practice of consciously linking the movement of the body with the movement of the breath. In this class students are allowed the opportunity to be gentle with themselves while making space to observe what happens when we cultivate a practice that is sustainable, informed and e...

Private Yoga Session in Jay, VT & Newport, VTCurrently, I offer one-on-one private, small group and individual yoga sessions at Whisper Tree Wellness in Jay, VT and at The Nest Wellness Studio in Newport, VT. A private yoga session could be for yourself or with friends (max 5 people in Jay, max 8...

Join Joanne Dennis of J Mountain Yoga every Tuesday at 9:30am-10:30am for a Gentle Yoga practice. Each class will offer you the opportunity to move, breath and explore the benefits of yoga in an informed and realistic way. Yoga is a practice, not a performance. By moving consciously into and out ...