Summer Ease Series Move-Breathe-Rest Summer's expansive energy can be uplifting, but it can also leave us feeling overstimulated, depleted, or disconnected from our inner rhythms. In this series, we'll explore gentle yoga practices, restorative postures, and therapeutic pranayama to help regulate...

Join Joanne Dennis of J Mountain Yoga every Tuesday at 9:30am-10:30am for a Gentle Yoga practice. Each class will offer you the opportunity to move, breath and explore the benefits of yoga in an informed and realistic way. Yoga is a practice, not a performance. By moving consciously into and out ...

This 90 minute class combines yogic practices to balance the nervous system, quiet the mind and honor the physical body. Classes begin with gentle, intentional movement to free up the joints and soften the muscles, followed by breath practices to invite in calm and clarity. We then settle into a ...

Vinyasa yoga is the practice of consciously linking the movement of the body with the movement of the breath. In this class students are allowed the opportunity to be gentle with themselves while making space to observe what happens when we cultivate a practice that is sustainable, informed and e...

Private Yoga Session in Jay, VT & Newport, VTCurrently, I offer one-on-one private and group sessions at Whisper Tree Wellness in Jay, VT and at The Nest Wellness Studio in Newport, VT. For private events and functions please contact me for more details. A private yoga session could be for yourse...

We all breathe. But to learn how to breathe with awareness can transform our lives and our yoga. Come learn the benefits of embracing a lifelong breath practice based on ancient yogic wisdom and modern physiological science. You will go home with a set of techniques and protocols that will deepen...

Join Joanne Dennis of J Mountain Yoga for a morning of deep rest and the healing power of Halotherapy. Yoga Nidra, or Yogic Sleep, is a guided meditative practice that brings the nervous system into balance, helping to reduce chronic stress, support emotional healing and encourage cellular restor...