Join Joanne Dennis of J Mountain Yoga every Tuesday at 9:30am-10:30am for a Gentle Yoga practice. Each class will offer you the opportunity to move, breath and explore the benefits of yoga in an informed and realistic way. Yoga is a practice, not a performance. By moving consciously into and out ...

This 90 minute class combines yogic practices to balance the nervous system, quiet the mind and honor the physical body. Classes begin with gentle, intentional movement to free up the joints and soften the muscles, followed by breath practices to invite in calm and clarity. We then settle into a ...

Vinyasa yoga is the practice of consciously linking the movement of the body with the movement of the breath. In this class students are allowed the opportunity to be gentle with themselves while making space to observe what happens when we cultivate a practice that is sustainable, informed and e...

All proceeds from this class on Oct 12 at the Montgomery Town Hall will go to help fund the 8th Grade trip to Washington DC. Cash only suggested donation of $15-30. The Joint Freeing Series (Pawanmuktasana) is a gentle, therapeutic class designed to reset your body from head to toe. It consists o...

Private Therapeutic Yoga SessionsCurrently, I offer private yoga sessions at Whisper Tree Wellness in Jay, VT. and The Nest Wellness Studio in Newport, VT. Private Therapeutic Yoga offers a personalized way to explore how yoga might support you in your everyday life, regardless of your experience...

We all breathe. But to learn how to breathe with awareness can transform our lives and our yoga. Come learn the benefits of embracing a lifelong breath practice based on ancient yogic wisdom and modern physiological science. You will go home with a set of techniques and protocols that will deepen...

Join Joanne Dennis of J Mountain Yoga for a morning of deep rest and the healing power of Halotherapy. Yoga Nidra, or Yogic Sleep, is a guided meditative practice that brings the nervous system into balance, helping to reduce chronic stress, support emotional healing and encourage cellular restor...

Join me on Saturday, November 7th at 2pm for a free 20-minute Therapeutic Yoga session for the feet. Space is limited, please register for free to reserve your spot. Our feet are our foundation for movement, balance, and connection with the ground. In this short experiential practice, we'll explo...