Each class in this series will offer asanas, pranayama and meditation practices that will help attune your mind, body and breath into a more harmonious energetic state. Morning class will focus on renewed energy and be more uplifting while evening classes will focus more on restoring energy and downshifting our nervous system into a state of ease.

*February 2 9:30am-11am- Moving and Breathing

Practices to free up stuck energy in the joints, sun salutes to build a bit of heat & fluidity, supported backbends and Pranayama practices to gently stimulate the system and a mediation practice on the 5 Prana Vayus (winds).

*February 23 4:30pm-6pm- Yin Yoga and Self-Myofascial Release

This class will focus on nourishing the kidneys (aka our batteries), making space in the joints and connective tissue, as well as releasing tension through long held yin postures, self massage with RADD roller balls & soothing Pranayama practices. Class will end with a long Yoga Nidra guided meditation with a focus on the Koshas (5 sheaths). Option to purchase balls too!

*March 9th 9:30am-11am- Free the Pelvis

The pelvis is everything. This class will work through asanas that open the hips, release tension in the psoas muscles, Pranayama practices that familiarize you with bandhas (energetic locks) and a guided meditation to build better interoceptive awareness.

*March 30 4:30pm-6pm- Learning to Let Go

A deeply relaxing & nourishing restorative practice of long held postures supported by props. Self lymphatic massage techniques to move stagnation. Pranayama practices to aid in the fluidity of our system & help mitigate stress. A long guided Yoga Nidra meditation to allow for deep conscious rest.