Private Yoga Session in Jay, VT

Currently, I offer private, small group and individual yoga sessions at Whisper Tree Wellness in Jay, VT. A private yoga session could be for yourself or with friends (max 5 people). This is an opportunity to work one-on-one to refine and explore your personal practice or have an opportunity to practice with others in a way that works for all of you. Sessions are customized and could involve adapting your yoga practice based on a current physical circumstance or we can focus on a specific theme, specific type of yogic practice or just have a customized 1 hour class to meet your needs. I offer breath-coaching, formal pranayama instruction, self-myofascial release techniques, self-lymphatic massage instruction, meditation, Yoga Nidra, as well as customized Restorative Yoga.

The cost is $90 for one hour for one person (which includes a pre-intake email/discussion ahead of time to establish your goals). Each additional person is $15. Or 3 one-hour sessions for $250 (also $15 per additional person per session). If you are interested in a 3-pack please contact me directly to set this up.

Private small group sessions will be held at Whisper Tree Wellness in Jay, VT or at your own location if requested (additional fees may apply for travel). For more information please email JMountainYoga@gmail.com