Private Therapeutic Yoga Sessions

Currently, I offer private yoga sessions at Whisper Tree Wellness in Jay, VT. and The Nest Wellness Studio in Newport, VT. Private Therapeutic Yoga offers a personalized way to explore how yoga might support you in your everyday life, regardless of your experience, flexibility, or fitness level. Together, we can find simple, accessible practices (asana, pranayama, meditation) that meet you where you are and help you feel better in your body and steady in your mind.

Our work together is a collaborative process, grounded in curiosity, trust, and listening. I bring my expertise of yoga therapy, anatomy, therapeutic restorative yoga, Pranayama and meditation while you bring your own lived experience, needs, and wisdom; together, we discover practices that support you in meeting your life with greater awareness, resilience and ease.

People who may benefit from Private Therapeutic Yoga are essentially all of us at some point in time in our lives. People who may be suffering with a physical injury or ailment, dealing with new or persistent neurological or physiological diagnosis, a new or persistent sense of anxiety, grief or depression, or something as common as poor sleep and insomnia. An individualized Therapeutic Yoga practice is an incredibly powerful way to gain a sense of empowerment and clarity when life gets difficult and the inevitability of change catches us off guard.

Maybe you find that the yoga practice you have clung to for so long is no longer serving you, and you want some guidance on how to modify or how build a solid home practice that works for you instead of against you. Maybe you have never ever done yoga or gone to a group class, but you are curious as to how getting in touch with your body, mind and breath may benefit your current circumstances in life. There is no one way of going about it or one type of person that fits the mold. That's the magic of learning and experiencing the depths of yoga with someone skilled in teaching people, not poses. We focus on you, here and now.

Structure and Pricing

• $160 for the first session, which includes a pre-intake email/discussion to establish your needs and goals. These sessions are scheduled for 1hr and 30 min, giving us time to connect and for any in person evaluation to take place before we work on practices together. You will receive a follow-up email that will include an overview and outline of practices and sequences for you to work with at home on your own.

• Subsequent sessions after the initial intake are highly recommended. Subsequent sessions are $90 per hour in person and $50 for 30 min virtual check-in (only available at this price if you have already done the initial intake session with me). These sessions may include working together on the sequences and practices initially offered or modifying the sequence based on your experience, feedback or changing life circumstances.

• I currently offer a 3 session package (initial intake session plus two additional 1-hour sessions), for $300. These sessions are good for 6 months from the date of intake.

• Please email me to set up a free 15-minute chat about how private therapeutic yoga sessions may be of benefit to you and to discuss any questions.

Private sessions will be held at Whisper Tree Wellness in Jay, VT or The Nest Wellness Studio in Newport, VT or at your own location if requested (additional fees may apply for travel). For more information please email JMountainYoga@gmail.com

Yoga for Corporations, Communities, Events & Retreats

Private group classes for corporate entities, community groups, private events or retreats can be customized to meet your needs. Each instance is different and specific. Please reach out to discuss your specifics and for applicable pricing.

I specialize in:

• Yoga therapeutics for the workplace or specific conditions/populations

• Adaptive & Accessible yoga

• Therapeutic Breath-work & formal Pranayama instruction

• Yoga for stress reduction and overall wellbeing

• Themed Gentle or Restorative Yoga class

• Yoga Nidra and Meditation