Private Therapeutic Yoga Sessions

Currently, I offer private yoga sessions at Whisper Tree Wellness in Jay, VT. and The Nest Wellness Studio in Newport, VT. Private therapeutic yoga offers a personalized way to explore how yoga might support you in your everyday life, regardless of your experience, flexibility, or fitness level. Together, we can find simple, accessible practices that meet you where you are and help you feel more at home in your body, steadier in your mind, and better equipped to navigate whatever life brings.

Our work together is a collaborative process, grounded in curiosity, trust, and listening. I bring my experience and knowledge of yoga therapy, anatomy, therapeutic restorative yoga, Pranayama and meditation while you bring your own lived experience, needs, and wisdom; together, we discover practices that support you in meeting your life with greater awareness, resilience and ease.

Pricing

• $135 for the first session, which includes a pre-intake email/discussion to establish your needs. These sessions are scheduled for 1hr and 15 min giving us time to connect and for any in person evaluation to take place before we work on practices together. A follow-up email will include an overview and outline of the practices and sequences for you to work with at home on your own.

• Subsequent sessions after the initial intake are $90 per hour in person and $50 for 30 min virtual check-in. These sessions may include working together on the sequences and practices initially offered or modifying the sequence based on your experience, feedback or changing life circumstances.

• I currently offer a 3 session package (initial intake session plus two additional 1-hour sessions), for $275. These sessions are good for 6 months from the date of intake.

• Please email me to set up a free 15-minute chat about how private therapeutic yoga sessions may be of benefit to you and to discuss any questions.

Private sessions will be held at Whisper Tree Wellness in Jay, VT or The Nest Wellness Studio in Newport, VT or at your own location if requested (additional fees may apply for travel). For more information please email JMountainYoga@gmail.com

Yoga for Corporations, Communities, Events & Retreats

Private group classes for corporate entities, community groups, private events or retreats can be customized to meet your needs. Each instance is different and specific. Please reach out to discuss your specifics and for applicable pricing.

I specialize in:

• Yoga therapeutics for the workplace or specific conditions/populations

• Adaptive & Accessible yoga

• Therapeutic Breath-work & formal Pranayama instruction

• Yoga for stress reduction and overall wellbeing

• Themed Gentle or Restorative Yoga class

• Yoga Nidra and Meditation