Restorative yoga is a restful, low movement practice where we look to restore balance to our nervous system through guided meditation and guided breathwork while embracing stillness in postures using the support of props. It helps to relieve stress, aids in better sleep and immune function, and can be essential to our well-being while navigating the overwhelming demands we place on our nervous system.

All props are provided (blocks, blankets, bolsters, straps, massage balls). Please bring your own mat.

Located at the Montgomery Town Hall, 57 Main St. Montgomery Center, VT.