Join Joanne Dennis of J Mountain Yoga for a morning of deep rest and the healing power of Halotherapy. Yoga Nidra, or Yogic Sleep, is a guided meditative practice that brings the nervous system into balance, helping to reduce chronic stress, support emotional healing and encourage cellular restoration. Halotherapy’s mineral-rich salt air can help improve respiratory health, reduce inflammation, and promote overall immune support. Together, this immersive experience nourishes the body and the mind, creating a uniquely restorative environment for complete rest and renewal. No yoga experience necessary.