Join Joanne Dennis of J Mountain Yoga every Tuesday at 9:30am-10:30am for a Gentle Yoga practice. Each class will offer you the opportunity to move, breath and explore the benefits of yoga in an informed and realistic way. Yoga is a practice, not a performance. By moving consciously into and out of postures while building strength, stability, and mobility, come develop a practice designed for longevity and overall wellbeing. All are Welcome. Props and Mats are available. Please register for class online as space is limited.

The Nest Wellness Studio is located at 194 Main St. in Newport, VT. It is on the third floor above Green Mountain Natural Foods. There is an elevator for accessibility.