Daydreaming

Summer Ease: Beginning with Yoga NidraSummer is often filled with sunshine, activity, travel, gatherings, and long, beautiful days. While this season offers so much to enjoy, it can also leave us feeling a little depleted by all of the doing. This summer, I'd like to invite you into a different r... Read More

Summer Ease: Move-Breathe-Rest

Summer is sacred here in the Northeast. The woods are lush, the rivers can flow hard, the landscape literally comes alive. Summer is a season of sensory overload and schedule overload which can leave us feeling overstimulated and depleted. Finding balance during this season of abundance (along wi... Read More

Change

"Abhyasa vairagyabhyam tan nirodhah” — Yoga Sutras of Patanjali (1.12)Steadiness comes through consistent practice (abhyasa) and letting go (vairagya). What do consistency and change have in common? On the surface, they seem like opposites, but in a yoga practice, they are the two pillars that ke... Read More

Ease

Hi everyone, As we slowly move from winter into spring here in Vermont, our bodies and nervous systems are adjusting — whether we consciously notice it or not. Changes in light exposure, activity levels, and routine all influence sleep, energy, mood, and stress response. Seasonal transitions are ... Read More

Kindness

"Kindness is Compassion in Action"-Sharon Salzburg As we step into this new month, I’ve been reflecting on the theme of kindness—not as an idea, but as something we actually live. One of my teachers often says, “Be kind to yourself so that you can be kind to others.” When we’re always pushing our... Read More

Wisdom

"The wisdom of the practice is in the pauses, not the poses." Hello Everyone and Happy New Year, As the first month of 2026 begins to wrap up, I’m feeling motivated—emerging from my January Pause and ready to begin implementing all the inspiration that has been quietly accumulating. Taking the fi... Read More

Presence

"To truly practice asana you have to become present in the moment. You have to observe your sensations, your reactions, your sense of ease and difficulty as you stretch and bend. And this consistent willingness to be in the here and now is the basis of meditation. Part of what makes being in the ... Read More

Gratitude

Regret is a time machine to the past. Worry is a time machine to the future. Gratitude is a time machine to the present. -Andrea Gibson The month of November always kicks off a slew of birthday celebrations, holidays and vacation time in my household. It can feel hectic and overwhelming for sure,... Read More

October Reset

Early Autumn is the kick off of Vata season. Many of you have heard me talk about the energy of Vata Dosha and for the most part many of us can relate to the qualities that this season stirs up in our world: think wind, air, unsettled, anxious, overwhelmed and untethered. In the Fall there are ma... Read More

Practice

"Anyone who is not lazy in the pursuit of yoga, whether young, old, very old, ill or weak, attains success through practice" -Hatha Yoga Pradipika 1.64 What distinguishes a successful yoga practice from an unsuccessful one? The answer to this question is really dependent on the individual and the... Read More