Joint Freeing Series

All proceeds from this class on Oct 12 at the Montgomery Town Hall will go to help fund the 8th Grade trip to Washington DC. Cash only suggested donation of $15-30.

The Joint Freeing Series (Pawanmuktasana) is a gentle, therapeutic class designed to reset your body from head to toe. It consists of 21 simple, rhythmic movements that safely guide every major joint—from your toes and hips up to your shoulders and neck—through its natural range of motion.

• Relieve Stiffness: Circulates your body’s natural joint fluids to ease tight muscles, achy joints, and arthritis discomfort.

• Identify Imbalances: Led by a trained yoga therapist, this systematic sequence helps you safely pinpoint exactly where your body holds tension.

• Simple Home Routine: Walk away with a practical, accessible sequence you can do at home—standing, seated, or in bed—to maintain mobility.

Perfect for all fitness levels, injury recovery, or anyone looking to move with more comfort and ease.

**Please be in touch if you are unable to get up and down off of the ground or cannot be on hands and knees. This series is adaptable to be done in a chair, let me know if you would like that option.