This 90 minute class combines yogic practices to balance the nervous system, quiet the mind and honor the physical body. Classes begin with gentle, intentional movement to free up the joints and soften the muscles, followed by breath practices to invite in calm and clarity. We then settle into a series of restorative postures that support the body in stillness and silence, and end with Sivasana and Yoga Nidra.

Classes are held either at Whisper Tree Wellness in Jay, VT (next door to the Jay Country Store) or The Nest Wellness Studio in Newport, VT (above Green Mountain Natural Foods). Space is limited. $25 per person. Pre-Registration is required.