Join me on Saturday, November 7th at 2pm at The Nest Wellness Studio in Newport, VT for a free 20-minute Therapeutic Yoga session for the feet.

Space is limited, please register for free to reserve your spot.

Our feet are our foundation for movement, balance, and connection with the ground. In this short experiential practice, we'll explore gentle foot and ankle movements, sensory awareness, and simple ways to experience our relationship with the ground.

Blending functional movement with mindful awareness, this session offers a taste of therapeutic yoga: an informed and curious approach to understanding the body, breath and mind through practices that support everyday life.

No yoga experience necessary. This practice will be done standing. If you have any questions please be in touch.