Happy Fall Everyone. This time of the year presents many transitions for most of us in terms of our schedules & the changing seasons, requiring our priorities to shift and adapt. The one thing for certain in life is change, and the seasons here in Vermont really give us an opportunity to test our resilience for that. Fall signals the beginning of Vata season in the Yoga world and I personally have been feeling the Vata fueled winds blowing around in my life both mentally and physically. Allowing my practice to be based on what will help me navigate these "winds" the best is what I am embracing right now the most. If nothing else, be ok with your practice giving you what you need, in that moment. It doesn’t have to be hard or complicated to be yoga.

Our yoga practice is meant to change. Day to day, even minute to minute if you are truly paying attention. Approaching a life long practice through the lens of being human is what will bring you the most joy and help to eliminate suffering in your body and mind. As TKV Desikachar states “Whatever place, whatever time, the ancestors have framed Yoga practices to suit them all. Only the attitudes and circumstances of human beings change.”

With that sentiment in mind I have a variety of offerings coming up. Some old, some new, and some that I would appreciate any feedback so I can better serve those who are interested in studying and practicing with me. I have begun my lengthy journey of becoming a Certified Yoga Therapist and recently completed a Pranayama Level 1 Teaching Certification (beginning Level 2 soon). Additionally, I am on the verge of completing my Self-Myofascial Release training and just finished a Yoga and Lymphatics certification. All this is to say I have a lot of new tools in my own toolbox and a lot to share! Below is some updated information on my current and upcoming offerings that I hope will be helpful for both you and me as we flow into fall.

1. Gentle Vinyasa: My Thursday morning Gentle Vinyasa class with continue at the Montgomery Town Hall, 9am-10am, $10pp, Drop-In. This class is open to all. I strongly believe everyone can benefit from yoga. No matter where you are in life or in your practice, this class is geared towards everyone who enters the door. Gentle doesn't always mean easy, so come to this class with an open mind and goal to learn more about yourself and the practice of Yoga in general.
2. Intro To Pranayama: Sunday October 20, 10am-11:30am, $25pp, at Whisper Tree Wellness in Jay, VT. Limited to 6 participants, Registration Required. We all breathe. But to learn how to breathe with awareness can transform our lives and our yoga. Come learn the benefits of embracing a life long breath practice based on ancient yogic wisdom and modern physiological science. You will go home with a set of techniques and protocols that will deepen your understanding of living and breathing in harmony with the rhythm of your body and bring balance to your nervous system. This workshop-like class is open to beginner and seasoned practitioners of yoga alike, as well as yoga teachers. (Please note that if this class is of interest to you I hope to offer more Pranayama classes and workshops locally. Please be in touch so I can gauge interest, I may do an online virtual weekly Pranayama class as well)
   Register Here: https://www.jmountainyoga.com/offerings/intro-to-pranayama
3. Restorative Yoga: Sundays November 3, December 15 & January 12, 4pm-5:30pm, $20pp, at the Montgomery Town Hall, Registration Required. Restorative yoga is a relaxing, low-movement practice where we work to restore balance to our nervous system through guided meditation and guided breath-work while embracing stillness and relaxation in poses using the support of props. It helps to relieve stress, aids in better sleep and immune function, and can be essential to our well-being while navigating the overwhelming demands we place on our nervous system. All props are provided for practice (blankets, blocks, bolsters, straps, massage balls, sometimes chairs). This 1.5 hour length class allows time for the body and mind to settle into a truly relaxed state.
   Register Here: https://www.jmountainyoga.com/offerings/restorative-yoga-e45e3222-6511-4930-9b57-68bd930f5eab
4. Yoga At Jay Peak: I will return to Jay Peak Resort starting in December to offer my weekly evening Gentle Vinyasa class. Last season I offered class on Tuesdays at 5:30-6:30. I may change to Mondays this year given that many holidays will interfere with Tuesday evening...If you enjoy attending this class be in touch if you have any feedback on the day or start time.
5. Sunday Reset Series: I hope to return to Whisper Tree Wellness Studio in Jay, VT this Fall and Winter to offer Monthly or Bi-Monthly classes on Sundays with a theme of reseting our bodies and nervous systems. I have lots of topics and focuses in mind, but as I begin to plan further I welcome any suggestions or feedback.

Be well everyone and hope to see you sometime soon on the mat.